Make it count….

Our lives are really full. There is a powerful pre occupation with “doing” that keeps us really busy. We step out into this world from the cocoon of our parents and launch ourselves onto the treadmill of life. As life gains momentum we zing past events and quickly move onto something new and what was recently experienced becomes a memory, …

andyMake it count….

It’s up to you.

It is up to you! There is a quantum leap in your awareness when you realise with certainty that YOU are responsible for your own life. Once this awareness sits in your soul, you can shape a life by design and not by default. Designing the way that you want to live means you take personal ownership of how you …

andyIt’s up to you.

What is the latest martial arts trend?

Through out my 30 years of martial arts training I have seen many, many fads and trends come and go. Kickboxing was huge in the late 80’s followed by Taebo in the early 90’s and now we have MMA. All hybrid versions of martial arts and all great methods of exercise. They have great appeal for a while, and then …

andyWhat is the latest martial arts trend?

A Modern Day Yoga Warrior

Guest writer and popular yoga teacher;  Patty Kikos presents a fantastic overview of her yoga practice, bringing to life the physical, emotional and spiritual components, enlivening the inner spiritual warrior: When people ask what I do for a living and I tell them that I’m a yoga instructor, responses tend to vary greatly from looks of astonishment to bubbling enthusiasm. …

andyA Modern Day Yoga Warrior