What if ?

What if?    What if?  The possiblities are endless? You have a choice in each action, to open and embrace uncertainty or to be a prisoner to your own limitations.

andyWhat if ?

50 possible ways of cutting 100 calories a day

50 possible ways of cutting 100 calories a day Reaching our weight loss goal needn’t be as difficult as it may seem. The secret to losing weight successfully is making small and progressive lifestyle changes until we develop completely new lifestyle habits and achieve our ideal weight. Here are 50 painless ways to cut 100 or more calories a day:

andy50 possible ways of cutting 100 calories a day

What does not change?

Happiness is a base line that we all would like to have as a constant in our lives. Yet it can be here one minute and gone the next.  Why is that so?

andyWhat does not change?

8 ways to improve and take control of your life

Gradings are great for self improvement. As Northstar develops lifestyles and not fighters, use your grading preparation to hone all aspects of your life. Between now and grading as well as getting physically fit, lets also overlay some of the mental and emotional qualities we practice at Northstar.

andy8 ways to improve and take control of your life