50 possible ways of cutting 100 calories a day

50 possible ways of cutting 100 calories a day Reaching our weight loss goal needn’t be as difficult as it may seem. The secret to losing weight successfully is making small and progressive lifestyle changes until we develop completely new lifestyle habits and achieve our ideal weight. Here are 50 painless ways to cut 100 or more calories a day:

andy50 possible ways of cutting 100 calories a day

A Modern Day Yoga Warrior

Guest writer and popular yoga teacher;  Patty Kikos presents a fantastic overview of her yoga practice, bringing to life the physical, emotional and spiritual components, enlivening the inner spiritual warrior: When people ask what I do for a living and I tell them that I’m a yoga instructor, responses tend to vary greatly from looks of astonishment to bubbling enthusiasm. …

andyA Modern Day Yoga Warrior